HOW CAN I GET MY TEEN
TO EAT MORE FRUITS? 

 Let’s make it easier—and tastier!  

We’ve all heard “an apple a day keeps the doctor away,” but let’s be honest—most teens aren’t exactly reaching for fruit on their own.

 And as a parent, you’re already juggling a lot. You can’t force your teen to eat fruit… but you can get creative with how you offer it.
 
  Have you tried blending it into a smoothie?
It’s one of the easiest (and most teen-approved) ways to sneak in more fruit—without the eye rolls.  

But here’s the trick:
 Add fiber, protein, and skip the processed sugars.  Why? Because teens dealing with cravings or insulin resistance need more than fruit—they need balance.
 
✅ Protein keeps them full.
✅ Fiber slows blood sugar spikes
. ✅ And no processed junk means fewer mood crashes later.  
 Try experimenting with flavor combos and see what your teen enjoys.
Sometimes all it takes is a little trial and error… and a good blender!

 Need ideas?
Check out my list of 15 Fruit Smoothies for Teens—a simple way to start building better habits that actually taste good.  

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15 SMOOTHIES FOR TEENS
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